is to do 100 crunches a day (weekends optional). I finished my first set today.
I think my abdominal muscles are going to pack up and leave me. : (
you’ll totally be able to do this, L. I have faith. I’d recommend doing 4 sets of 25 to let your body rest/restore. This might even allow you to pick it up to 200 in no time!
another suggestion i have is getting a balance ball or bender ball (http://www.benderball.com/).
good luck, buddy!
Thanks! I need a better way to do crunches at home. It’s hurting my back to just do them regularly on the floor.
Breaks are totally the way to go, I did 50 at one time annnnnnd it felt like something inside my abdomen was going to explode. eep!
1. yoga mat
2. i’ll come by next week and show you 6 different ways to do sets of 25 that will have you working all of your abs for a total of 150, you’ll be done in a few minutes and you’ll feel awesome 😉
BadaBoomBadaBing! I applaud your goal!
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